Thursday, April 24, 2014

What Should We Be Worried About? Health and Fitness Reality Check

What Should We Be Worried About?  Health and Fitness Reality Check

What do you think is true?  Pick a statement and find out what the truth is.... 



*  The benefits of legal workout supplements outweigh the negatives (ie. Creatine, Whey Protein.  Be specific about which ones)

*  Going on a "Diet" doesn't work and is unhealthy

*  Milk Does the Body Bad...

*  Reducing stress and having close family friends is more important for your health than exercising vigorously

*  Lifting weights before adulthood stunts your growth

*Your post needs to include the following information and set up:

1.  Simply state what you believe to be true before researching. 

2.  Support of your position with what you learned as well as providing some opposing arguments.   Such arguments or claims must be backed by evidence from research articles. (any referencing format is suitable)

3.  After investigating what do you reason to be the truth?


*MUST HAVE MINIMUM 3 References.   Remember when researching to avoid biased websites with vested interests . For example, a workout supplement company putting out their own studies obviously in support of their product. 


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