What happens if you are sick.....?
...Stay home if you are in the contagious phase (early on)
*If you are in the later stages a gradual return to activity can help strengthen your immune system
What happens if you are injured.....?
...ALWAYS still be bring activewear! There is ALWAYS an alternative activity you can do or a rehabilitation exercise you can do to speed up the healing of the injury. PROACTIVE HEALING!
What happens if you have trouble doing an exercise during fitness days....?
...Do a MODIFIED activity that is similar or if you can't think of one DO ANYTHING BUT STAND or SIT OUT!
*Find ways IN to doing things that seem challenging, rather than trying to find ways out of them. You'll be surprised how much better you feel.
*Who you are as a person (the quality of your character) is what you do as habit. "I almost always am (motivated, able to find ways to participate, exerting myself maximally in fitness, being a positive difference to the class dynamic..etc)
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