Superset Full Body Workout

Superset Full Body Workout

*Female Alteration: Reps of 12 convert to reps of 16 w/ lighter weight

SUPERSET 1

Dumbbell Bench (or swiss ball) Press (3 x 12) and Benched V-Tuck (or swiss Sit up) (3 x 25)

SUPERSET 2

Bicep Curl  (3 x 12) and Dumbbell Lunge (3 x 12)

SUPERSET 3

Seated Cable Row (or single are back extension) and Swiss Ball Hamstring Curl (3 x 20)

SUPERSET 4

Tricep Single Arm Extension (or Skull Crusher) (3 x 12) and Standing Calf Raise (3 x 20)

SUPERSET 5

Dumbbell Shoulder Press (3 x 12) and 4 Point alternating Arm/Leg Lifts (3 x 10 each side)

5 Reasons to Do a Superset Workout Instead ???

1. Shortens workout time

2. Maximizes Testosterone release

3. Burns Fat

4. Boosts Cardiovascular Exertion

5. Increases Metabolism

Sugar Addiction?

Note:

With pregnant wife due in a couple weeks and pregnancy "cravings" increasing resulting in donuts and fast food.  Have recently noticed that I appetite doesn't feel satisfied without the finishing up with something like a cookies or other sugary dessert.  Need to buck this trend.  Loaded up on Almonds and walnuts to curb hunger.

1 Week Eating Log

A Week In My Life:  Eating Habits  

Description:
Keep a photo journal of everyone of your breakfast, lunch, dinner and snacks for one week starting starting Saturday February 8th until Friday February 14th.

Disclaimer:
*Eating habits drastically effect your physical and mental well being.  Just as consistent exercise/activity  helps boost your energy, moods, focus, body functioning (organs (skin), brain functioning, muscle control) sleep, memory, concentration, and motivation among many other benefits so does the kind of food you put in your body.

Eating 'well' is something that not everybody has equal access to.  Factors such as parent/guardian purchasing/preparing meals for you, time available to family to cook 'whole' meals, money available for quality food can determine what you are able to eat.  The purpose of this self reflection eating journal is to educate.

This is a quote from the Super Bowl Champion Seattle Seahawks locker room that if you can make stick in your life in regards to exercise/activity, school, relationships and the food you put in your body you will be amazed how genuinely happy and healthy you will be!!!

"WE ARE WILLING TO SACRIFICE THE EASIER WRONG FOR THE MORE DIFFICULT RIGHT"
 
      -The easy option when it comes to what food you prepare and put in your body is almost always the worse.