Superset Full Body Workout

Superset Full Body Workout

*Female Alteration: Reps of 12 convert to reps of 16 w/ lighter weight

SUPERSET 1

Dumbbell Bench (or swiss ball) Press (3 x 12) and Benched V-Tuck (or swiss Sit up) (3 x 25)

SUPERSET 2

Bicep Curl  (3 x 12) and Dumbbell Lunge (3 x 12)

SUPERSET 3

Seated Cable Row (or single are back extension) and Swiss Ball Hamstring Curl (3 x 20)

SUPERSET 4

Tricep Single Arm Extension (or Skull Crusher) (3 x 12) and Standing Calf Raise (3 x 20)

SUPERSET 5

Dumbbell Shoulder Press (3 x 12) and 4 Point alternating Arm/Leg Lifts (3 x 10 each side)

5 Reasons to Do a Superset Workout Instead ???

1. Shortens workout time

2. Maximizes Testosterone release

3. Burns Fat

4. Boosts Cardiovascular Exertion

5. Increases Metabolism